Prop or No Prop?

When I first started practising yoga, I used to feel offended whenever my teacher suggested using a prop for certain poses. To me, it felt like an indication that I wasn’t "good enough" and needed extra help from my prop friends.

It wasn’t until I began my teacher training that I truly understood the power of props—not just as a means of support, but also as tools to help deepen and refine my practice.

Take Bridge Pose, for example. Placing a block between the knees not only helps activate the inner thighs but also prevents the knees from splaying out, ensuring proper alignment and engagement.

Over the years, I’ve come to appreciate that some postures are nearly impossible to achieve without props, no matter how flexible or experienced a practitioner is. Head-to-Toe Pose is a great example. This pose requires extending one leg forward or bring it to the side (hip abduction) while holding onto the big toe. Unless you have exceptionally long arms (or short legs!), this can be quite a challenge.

A simple adjustment—placing a scarf or strap under the ball of the extended foot—can be a game changer. It effectively "lengthens" the arm, allowing for better posture and preventing the upper body from collapsing forward.

Props are not a sign of weakness; they are an extension of our practice. Whether for alignment, support, or deepening a pose, they offer endless possibilities for exploration and growth.

So, the real question isn’t prop or no prop?—but rather, how can a prop best serve your practice today?

If you are curious about Yoga, try my online classes on Thursdays at 9.30 am (UK time). Click on the link below to register and meet me on the mat 👇🏽

https://www.eveoliveira.org/offerings/online-live-stream-hatha-vinyasa-gentle-flow-yoga-via-zoom-30-minutes-no-equipment-necessary

From my heart to yours, Namaste!

About Me

Hello, I'm Eve Oliveira, a passionate Yoga teacher and complementary therapist with over two decades of experience.

While I am trained in various Yoga styles, my heart truly belongs to Hatha Yoga. I love guiding my students through stretches and postures, helping them connect with their breath and become more mindful of their bodies.

My main focus is to encourage students to explore different expressions of Yoga poses, always respecting their unique abilities.

My goal is to provide a safe, relaxing, and enjoyable atmosphere where students feel empowered to take charge of their practice with my gentle guidance.

When I'm not on the mat, I work as a complementary therapist, offering massages, reflexology, reiki, and facials. I also share my expertise as a tutor of complementary therapies at a college in Devon.

Are you curious about Yoga? Start practising at your pace, wherever you are. Sign up now!👇🏽

Eve Oliveira - Online Live Stream Classes