Unwind, stretch, and smile your way to a healthier you!
This all-levels yoga class blends gentle movement with mindful breathing to create a balanced practice that’s as calming as it is energizing.
Whether you’re a total beginner or an experienced yogi, you’ll enjoy:
🌟 Easy-to-follow poses to build strength and flexibility.
🌟 Modifications to suit your unique body and experience level.
🌟 A relaxed, judgment-free vibe to help you connect with your breath and find your flow.
End the session with a blissful guided relaxation, leaving you refreshed, centered, and ready to take on the day with a happy heart.
Come as you are, leave feeling amazing.
Booking essential!
Class held at The Ockment Centre (in the big hall), in North Street, Okehampton, Devon, EX20 1AR
About Eve Oliveira
Eve Oliveira’s journey into yoga began over 14 years ago, driven by her desire for strength and mindfulness to better manage the physical demands of her job as a complementary therapist. Yoga soon became a transformative practice for her, physically, emotionally and mentally.
Eve is a certified Yoga Instructor with over 900 hours of training in Hatha, Pregnancy, Baby and Children’s Yoga. She completed a 200 hour YTT in 2014 and a 500 hour YTT in 2019.
Eve’s classes are a blend of mindful movement and breath awareness, focusing on creating a supportive and inclusive environment where practitioners have the freedom to explore different poses according to their abilities and at their own pace.
Outside the Yoga mat, Eve loves traveling, reading and spending time with her family. Eve strongly believes that Yoga extends beyond the mat and into every aspect of our lives.
Eve looks forward to guiding you on your Yoga journey, helping you find strength, balance, flexibility, and inner peace. Come and experience the joy of yoga with Eve, and embark on a journey of self-discovery and well-being.
Unwind, stretch, and smile your way to a healthier you!
This all-levels yoga class blends gentle movement with mindful breathing to create a balanced practice that’s as calming as it is energizing.
Whether you’re a total beginner or an experienced yogi, you’ll enjoy: 🌟 Easy-to-follow poses to build strength and flexibility. 🌟 Modifications to suit your unique body and experience level. 🌟 A relaxed, judgment-free vibe to help you connect with your breath and find your flow.<br/>End the session with a blissful guided relaxation, leaving you refreshed, centered, and ready to take on the day with a happy heart.
Come as you are, leave feeling amazing. <br/>Booking essential!Class held at The Ockment Centre (in the big hall), in North Street, Okehampton, Devon, EX20 1AR
About Eve Oliveira
Eve ’s journey into yoga began over 14 years ago, driven by her desire for strength and mindfulness to better manage the physical demands of her job as a complementary therapist. Yoga soon became a transformative practice for her, physically, emotionally and mentally.
Eve is a certified Yoga Instructor with over 900 hours of training in Hatha, Pregnancy, Baby and Children’s Yoga. She completed a 200 hour YTT in 2014 and a 500 hour YTT in 2019. Eve’s classes are a blend of mindful movement and breath awareness, focusing on creating a supportive and inclusive environment where practitioners have the freedom to explore different poses according to their abilities and at their own pace.
Outside the Yoga mat, Eve loves traveling, reading and spending time with her family. Eve strongly believes that Yoga extends beyond the mat and into every aspect of our lives.
Eve looks forward to guiding you on your Yoga journey, helping you find strength, balance, flexibility, and inner peace. Come and experience the joy of yoga with Eve, and embark on a journey of self-discovery and well-being.
THIS CLASS IS CURRENTLY FULLY BOOKED!
Our 30-minute online Pilates class, conducted via Zoom, is designed to be accessible and beneficial for individuals of all fitness levels. Here's what you can expect:
Class Overview:
- Duration: 30 minutes
- Format: Live sessions conducted via Zoom, allowing you to participate from the comfort of your home.
- Level: Suitable for all levels.
What to Expect:
- Structured Routine: Each session follows a well-planned sequence of exercises targeting core strength, flexibility, and overall body conditioning.
- Expert Instruction: Led by an experienced instructor who provide clear guidance and modifications to accommodate various skill levels.
- Interactive Experience: Engage with the instructor and fellow participants, fostering a supportive and motivating environment.
Benefits:
- Flexibility: Access the class from any device with an internet connection, including phones, computers, or tablets.
- Personalized Attention: Receive real-time feedback and adjustments to ensure proper form and maximize benefits.
- Community Support: Join a community of like-minded individuals committed to health and wellness.
Preparation:
- Equipment: A yoga mat is recommended for comfort.
- Space: Ensure you have a clear area to move freely.
- Attire: Wear comfortable clothing that allows for a full range of motion.
Whether you're new to Pilates or looking to enhance your practice, this class offers a convenient and effective way to improve your physical well-being.
THIS CLASS IS CURRENTLY FULLY BOOKED!
Join me every Wednesday at 8:10 AM for a 30-minute live stream Hatha Yoga session, designed to help you awaken your body, calm your mind, and start your day feeling centered and refreshed.
This class is suitable for all levels, whether you're a beginner or an experienced practitioner looking for a mindful, gentle flow.
Each session will focus on breath awareness, alignment, and movement, offering modifications so you can practice in a way that feels best for you.
Ready to flow? Grab your spot and let’s move together!
Note: These classes are currently fully booked!
Unwind, stretch, and smile your way to a healthier you!
This all-levels yoga class blends gentle movement with mindful breathing to create a balanced practice that’s as calming as it is energizing.
Whether you’re a total beginner or an experienced yogi, you’ll enjoy:
🌟 Easy-to-follow poses to build strength and flexibility.
🌟 Modifications to suit your unique body and experience level.
🌟 A relaxed, judgment-free vibe to help you connect with your breath and find your flow.
End the session with a blissful guided relaxation, leaving you refreshed, centered, and ready to take on the day with a happy heart.
Come as you are, leave feeling amazing.
Booking essential!
Class held at The Manor and Ashbury Resorts, Fowley Cross, EX20 4NA (in the dance studio).
Eve Oliveira’s journey into yoga began over 14 years ago, driven by her desire for strength and mindfulness to better manage the physical demands of her job as a complementary therapist. Yoga soon became a transformative practice for her, physically, emotionally and mentally.
Eve is a certified Yoga Instructor with over 900 hours of training in Hatha, Pregnancy, Baby and Children’s Yoga. She completed a 200 hour YTT in 2014 and a 500 hour YTT in 2019.
Eve’s classes are a blend of mindful movement and breath awareness, focusing on creating a supportive and inclusive environment where practitioners have the freedom to explore different poses according to their abilities and at their own pace.
Outside the Yoga mat, Eve loves traveling, reading and spending time with her family. Eve strongly believes that Yoga extends beyond the mat and into every aspect of our lives.
Eve looks forward to guiding you on your Yoga journey, helping you find strength, balance, flexibility, and inner peace. Come and experience the joy of yoga with Eve, and embark on a journey of self-discovery and well-being.
✨ Complementary Therapies to Soothe Body & Mind ✨
Relax, recharge, and restore with a range of holistic treatments tailored to support your well-being. I offer:
🌿 Back & Full Body Massage
🌿 Reflexology
🌿 Thai Foot Massage
🌿 Reiki
🌿 Facials
🌿 Indian Head Massage
Each session is designed to help you unwind, release tension, and feel your best—inside and out. 💜
To book a treatment, please call or message me on 07941878518.
Begin your morning by receiving gentle Reiki energy from the comfort of your own space.
These 15 minutes are an invitation to pause, breathe, and open to a sense of peace and balance.
If you would like to receive Reiki, please complete the form below by Monday at 7 pm. Sessions are offered freely, with donations welcome as a heartfelt exchange.
OfferingTree