REFLEXOLOGY FOR MENOPAUSE IN OKEHAMPTON, DEVON
Nurturing treatments to support balance, emotional and physical wellbeing and confidence.
REFLEXOLOGY FOR MENOPAUSE
Reflexology for Menopause in Okehampton, Devon offers gentle, supportive care for women navigating perimenopause and menopause.
Menopause should not be the end of your energy, confidence and wellbeing. It can be the beginning of a new chapter where you feel more connected to your body and better supported through change.
I offer specialist reflexology treatments tailored to support hormonal changes, stress and emotional wellbeing. Reflexology provides a calm, nurturing way to support your body and nervous system helping you slow down, rebalance and feel more like yourself.
WHAT IS REFLEXOLOGY?
Reflexology is a complementary therapy based on the principle that that specific points on the feet correspond to different organs, glands, and systems of the body.
By working these reflex points, Reflexology aims to support the body's natural ability to rebalance itself.
Treatments are deeply relaxing and are carried out with you fully clothed, using gentle but effective pressure on the feet.
HRT or Not? The Right Support for You
Reflexology can offer gentle, whole-body support for women who choose not to use HRT or who are unable to do so. Hormonal changes during perimenopause and menopause can place extra strain on the nervous system, affecting sleep, mood and energy levels.
By promoting deep relaxation, reflexology may help reduce cortisol and ease symptoms such as anxiety, fatigue and disrupted sleep, supporting the body’s natural ability to adapt and rebalance.
Reflexology does not replace medical care or alter hormone levels. It provides supportive care tailored to your individual needs during perimenopause and menopause.
Reflexology can gently support women who are using HRT by helping to calm the nervous system during hormonal change. While HRT replaces hormones, reflexology focuses on relaxation and stress reduction, which can influence how symptoms are experienced.
By encouraging deep relaxation, reflexology may help lower cortisol levels and support better sleep, improved mood and increased resilience, particularly when starting or adjusting HRT.
Reflexology does not replace medical treatment or alter hormone levels. It works alongside HRT, offering whole-body support during perimenopause and menopause.
How Can Reflexology Help During Perimenopause and Menopause?
Menopause is not just about hot flushes. Hormonal changes can affect many areas of life, and every woman’s experience is unique.
Reflexology for menopause may help with:
Hot flushes and night sweats
Sleep disturbances and insomnia
Anxiety, overwhelm, and low mood
Fatigue and low energy
Brain fog and poor concentration
Headaches and tension
Changes in confidence and emotional wellbeing
While reflexology does not replace medical care, it can be a valuable supportive therapy alongside conventional treatment
A SAFE SPACE TO BE HEARD
One of the most important parts of this work is being listened to.
Many women share that they feel unheard or dismissed during perimenopause and menopause. Your reflexology sessions offer a calm, confidential space where you can talk openly about what you’re experiencing — without judgement or pressure to ‘just get on with it’.
Each treatment is tailored to you and how you’re feeling on the day.
ABOUT ME
I have over 22 years of experience working as a reflexologist and complementary therapist, supporting clients with their physical, emotional and mental wellbeing.
Alongside my long-standing practice, I have completed further specialist training in Reflexology for Menopause, allowing me to offer focused, informed support for women navigating perimenopause and menopause.
I am also a Yoga Teacher, and this holistic background strongly influences my work. My approach is gentle, grounding and nervous-system focused, creating a safe space where your body can slow down, relax and move towards balance at its own pace.
Each Reflexology session is shaped by your individual needs, recognising that every woman’s experience of menopause is unique.
WHAT MY CLIENTS SAY
Hi Eve, well, what a week it has been since I saw you! I was extremely tired in the following 2-3 days post appointment. I knew it was a release of tension so just did very little to let it to pass through.
My hot flushes decreased by about 90% in that instead of having 20/30 per day, I only had 2 or 3. They didn’t reach the same heat intensity level or last as long either, so that was a relief. The body aches went through a lift in soreness but have settled down now. I still have some but not as much. Oh and the following day- weirdly, my sinuses cleared. I didn’t realise this was much of an issue until they did! The gripping tense painful sensation I have in my right side stayed relaxed through the week and the only time it tensed up again was after something stressful but even then, it hasn’t gone back to being as painful and tight feeling as it was before. Immediately after I left you, it did actually feel like someone had given me a bit of a punch in that area. But I just breathed through it and that sensation was gone in about 20 minutes.
Do you have a Facebook page or website? I would like to leave a review and I would also like to make another appointment for reflexology with you. Thank you so much!
-M.T.
I just wanted to report back and say that the treatment definitely seemed to do something: I felt a lot more energised and more level.
I think it helped my libido too 
And I felt sooooo relaxed and lovely afterwards. And I think my knee felt better for it too! 
You miracle worker 
- G. A.
Hi Eve. Just wanted to let you know I’ve felt great since the reflexology. When I got home that night I felt a ‘lightness’, initially physically and then in the days that followed, mentally too. I woke on the Wednesday with a slight headache and feeling of weariness (neither unexpected) but then as the day moved on I was full of energy and positivity. I was fairly buzzing at work 
I’ve not had any anxiety since, not even little spikes which I’d had several times a day before I had a lovely weekend away with family too. I’d definitely like more sessions in the new year... Thank you soooo much.
- R. S
Hey Eve! Oh my world! I felt so relaxed after my treatment last week that even my husband noticed! I have been feeling happier, less anxious and more in control of my emotions. Happy to report that my hot flushes have diminished quite considerable and when they come, they are a lot more manageable. And I have been sleeping loads better too! Thank you so much! I am really looking forward to my next treatment with you!
- S. S.
Dear Eve, I cannot thank you enough for your lovely treatments. And for listening to me. Your treatments are nurturing and uplifiting and they are helping me see the light at the end of the tunnel. Thank you so much for sharing your knowledge in such a gentle but empowering way. My sleep has improved, I feel more alert and less anxious, my headaches are pretty much gone, and I feel like I have my spark back! Thank you, thank you, thank you!
- C.. M.
BOOKING YOUR REFLEXOLOGY SESSION
Sessions are by appointment only, and booking is essential.
If you have any questions or would like to know if reflexology is right for you, please feel free to get in touch.
You don’t have to navigate menopause alone — gentle support is available.
"Dear Eve, thank you so much for my wonderful session yesterday! I had the best night's sleep ever! And I'm feeling so upbeat and more positive today. Can't wait until my next session with you!"
-Linda B.
"Wow! I honestly cannot remember when was the last time I felt this chilled! And my back pain is gone! I have been feeling less bloated and less tearful. Thank you so much! I would like to have more regular sessions, if that's OK? "
-Susie White
"Hi Eve! I cannot thank you enough for my treatments. I have been sleeping better and the hot flushes are really mild now. I have also noticed that my cravings for sweets have gone. I have been coping so much better with stress and taking time to look after myself more. You have magical hands and a beautiful heart!"
-M. W.
"I never thought I’d enjoy Reflexology, as I don’t usually like having my feet touched. But I decided to give it a try because I was struggling with some really challenging menopausal symptoms, even while on HRT. What a lovely surprise. The treatment was so gentle and deeply relaxing, and I’m still feeling the benefits. I slept better in the nights that followed than I had in a long time, felt calmer, and noticed my anxiety was much more manageable. I honestly feel lighter and happier. Thank you Eve. I’ll definitely be back."
-A. P.
"Thank you so much for the most relaxing treatment ever! It was my first reflexology treatment and I utterly enjoyed it. I’ve been sleeping so much better, have more movement in my neck, my knees feel less swollen and painful, and my hot flushes are a lot milder. I can’t wait to have another treatment with you Eve. You are a star!"
-Mrs E. V.
"I’m so glad my thoughtful husband gave me a voucher for a reflexology treatment. I’m really bad at looking after myself and over the last couple of years I’ve been struggling with anxiety, low mood, insomnia and an achy body. I loved my session and the way you made me feel at ease. Thank you for explaining my symptoms, I honestly thought I was going crazy. And for encouraging me to speak to my doctor. The little script you helped me write made me feel more empowered at my GP appointment. Things are looking up. I’m feeling happier, more in control of my emotions and the treatment itself was so blissful I could have stayed all day! I really look forward to seeing you again."
-Mrs A. B.
"Eve, after my first Reflexology session with you, I felt my whole body tingling and couldn’t stop smiling. My headaches and joint pain were milder, and I felt more energised. After the second session, I noticed a huge shift in my energy levels—like I had a new battery lol! The joint pain is improving, I’ve been sleeping like a baby and no more hot flushes! For someone who cannot take hormones, Reflexology has been a lifeline… "
-Ms A. P.
"I didn’t realise how much I was holding until the treatment started. I felt deeply relaxed, listened to and supported. I have been sleeping a lot better, and finding it easier to go back to sleep when I wake up in the middle of the night, my hot flushes have improved a lot and for the first time in a long while, I feel more like myself again. Thank you so much Eve!"
-Reflexology client
"Dear Eve, I cannot thank you enough for your lovely treatments. And for listening to me. Your treatments are nurturing and uplifting and they are helping me see the light at the end of the tunnel. Thank you so much for sharing your knowledge in such a gentle but empowering way. My sleep has improved, I feel more alert and less anxious, my headaches are pretty much gone, and I feel like I have my spark back! Thank you, thank you, thank you!"
-C. M.
"Just had the most blissful hour of relaxation with a reflexology treatment designed to help insomnia and tiredness caused by medical menopause. Eve also picked up that my right shoulder and lower right back were tight during the treatment and by the end of the appointment they felt so much better. Can highly recommend Eve for reflexology, massage or yoga. - "
-S. W.
"I had been struggling with insomnia and anxiety related to menopause and, unfortunately, I am unable to take HRT for medical reasons. I tried a range of natural supplements and herbal remedies but nothing seemed to make a real difference to my anxiety levels or my sleep. A friend suggested I see Eve, and I am so glad I did. After my sessions, my sleep improved significantly, which had a huge positive impact on my mood, something I hadn’t fully realised until my partner pointed it out. My anxiety has reduced considerably, and I now feel more motivated to exercise and take better care of myself. The treatment itself was absolutely dreamy. I felt completely relaxed, safe, and nurtured, as if I were wrapped in a warm cocoon. It was both calming and restorative. If you are struggling with anxiety, sleep issues or simply feel out of balance, I highly recommend booking a reflexology session with Eve. It is a beautiful way to support your wellbeing and give yourself the care and time you truly deserve. "
-Ms E S
"Although Okehampton is my hometown, I no longer live here. That said, when I come home I ensure that Eve is one of my top priorities to visit. Eve is so welcoming and has a presence of calm and nurturing. In the past I have had massages with Eve but on this occasion I chose reflexology. Eve’s studio is lovely, welcoming, spacious and warm. The treatment itself was exquisite. I felt in very safe hands and the feedback Eve gave me correlated with things I knew I was experiencing. She is a master of her craft. I floated on air for the rest of the day. My only negative is that I wish I lived closer to Eve as it would definitely be a regular ‘me time’ experience. Thank you so much Eve for all that you do."
-Mrs N. MB.
"Hi Eve, happy to report that I’ve been sleeping so much better—I even overslept yesterday haha! I feel much more upbeat and optimistic. Following your advice, I saw my GP and it wasn’t scary at all. I felt more in control with the script you helped me write. I’m now waiting for my blood results, but honestly, I already feel so much better and happier overall. Thank you so much for your patience, kindness, and understanding. I look forward to seeing you next week."
-Mrs P. Taylor
"Dear Eve, thank you so much for my wonderful session yesterday! I had the best night's sleep ever! And I'm feeling so upbeat and more positive today. Can't wait until my next session with you!"
-Linda B.
"Wow! I honestly cannot remember when was the last time I felt this chilled! And my back pain is gone! I have been feeling less bloated and less tearful. Thank you so much! I would like to have more regular sessions, if that's OK? "
-Susie White
"Hi Eve! I cannot thank you enough for my treatments. I have been sleeping better and the hot flushes are really mild now. I have also noticed that my cravings for sweets have gone. I have been coping so much better with stress and taking time to look after myself more. You have magical hands and a beautiful heart!"
-M. W.
"I never thought I’d enjoy Reflexology, as I don’t usually like having my feet touched. But I decided to give it a try because I was struggling with some really challenging menopausal symptoms, even while on HRT. What a lovely surprise. The treatment was so gentle and deeply relaxing, and I’m still feeling the benefits. I slept better in the nights that followed than I had in a long time, felt calmer, and noticed my anxiety was much more manageable. I honestly feel lighter and happier. Thank you Eve. I’ll definitely be back."
-A. P.
"Thank you so much for the most relaxing treatment ever! It was my first reflexology treatment and I utterly enjoyed it. I’ve been sleeping so much better, have more movement in my neck, my knees feel less swollen and painful, and my hot flushes are a lot milder. I can’t wait to have another treatment with you Eve. You are a star!"
-Mrs E. V.
"I’m so glad my thoughtful husband gave me a voucher for a reflexology treatment. I’m really bad at looking after myself and over the last couple of years I’ve been struggling with anxiety, low mood, insomnia and an achy body. I loved my session and the way you made me feel at ease. Thank you for explaining my symptoms, I honestly thought I was going crazy. And for encouraging me to speak to my doctor. The little script you helped me write made me feel more empowered at my GP appointment. Things are looking up. I’m feeling happier, more in control of my emotions and the treatment itself was so blissful I could have stayed all day! I really look forward to seeing you again."
-Mrs A. B.
"Eve, after my first Reflexology session with you, I felt my whole body tingling and couldn’t stop smiling. My headaches and joint pain were milder, and I felt more energised. After the second session, I noticed a huge shift in my energy levels—like I had a new battery lol! The joint pain is improving, I’ve been sleeping like a baby and no more hot flushes! For someone who cannot take hormones, Reflexology has been a lifeline… "
-Ms A. P.
"I didn’t realise how much I was holding until the treatment started. I felt deeply relaxed, listened to and supported. I have been sleeping a lot better, and finding it easier to go back to sleep when I wake up in the middle of the night, my hot flushes have improved a lot and for the first time in a long while, I feel more like myself again. Thank you so much Eve!"
-Reflexology client
"Dear Eve, I cannot thank you enough for your lovely treatments. And for listening to me. Your treatments are nurturing and uplifting and they are helping me see the light at the end of the tunnel. Thank you so much for sharing your knowledge in such a gentle but empowering way. My sleep has improved, I feel more alert and less anxious, my headaches are pretty much gone, and I feel like I have my spark back! Thank you, thank you, thank you!"
-C. M.
"Just had the most blissful hour of relaxation with a reflexology treatment designed to help insomnia and tiredness caused by medical menopause. Eve also picked up that my right shoulder and lower right back were tight during the treatment and by the end of the appointment they felt so much better. Can highly recommend Eve for reflexology, massage or yoga. - "
-S. W.
"I had been struggling with insomnia and anxiety related to menopause and, unfortunately, I am unable to take HRT for medical reasons. I tried a range of natural supplements and herbal remedies but nothing seemed to make a real difference to my anxiety levels or my sleep. A friend suggested I see Eve, and I am so glad I did. After my sessions, my sleep improved significantly, which had a huge positive impact on my mood, something I hadn’t fully realised until my partner pointed it out. My anxiety has reduced considerably, and I now feel more motivated to exercise and take better care of myself. The treatment itself was absolutely dreamy. I felt completely relaxed, safe, and nurtured, as if I were wrapped in a warm cocoon. It was both calming and restorative. If you are struggling with anxiety, sleep issues or simply feel out of balance, I highly recommend booking a reflexology session with Eve. It is a beautiful way to support your wellbeing and give yourself the care and time you truly deserve. "
-Ms E S
"Although Okehampton is my hometown, I no longer live here. That said, when I come home I ensure that Eve is one of my top priorities to visit. Eve is so welcoming and has a presence of calm and nurturing. In the past I have had massages with Eve but on this occasion I chose reflexology. Eve’s studio is lovely, welcoming, spacious and warm. The treatment itself was exquisite. I felt in very safe hands and the feedback Eve gave me correlated with things I knew I was experiencing. She is a master of her craft. I floated on air for the rest of the day. My only negative is that I wish I lived closer to Eve as it would definitely be a regular ‘me time’ experience. Thank you so much Eve for all that you do."
-Mrs N. MB.
"Hi Eve, happy to report that I’ve been sleeping so much better—I even overslept yesterday haha! I feel much more upbeat and optimistic. Following your advice, I saw my GP and it wasn’t scary at all. I felt more in control with the script you helped me write. I’m now waiting for my blood results, but honestly, I already feel so much better and happier overall. Thank you so much for your patience, kindness, and understanding. I look forward to seeing you next week."
-Mrs P. Taylor
"Dear Eve, thank you so much for my wonderful session yesterday! I had the best night's sleep ever! And I'm feeling so upbeat and more positive today. Can't wait until my next session with you!"
-Linda B.
"Wow! I honestly cannot remember when was the last time I felt this chilled! And my back pain is gone! I have been feeling less bloated and less tearful. Thank you so much! I would like to have more regular sessions, if that's OK? "
-Susie White
"Hi Eve! I cannot thank you enough for my treatments. I have been sleeping better and the hot flushes are really mild now. I have also noticed that my cravings for sweets have gone. I have been coping so much better with stress and taking time to look after myself more. You have magical hands and a beautiful heart!"
-M. W.
"I never thought I’d enjoy Reflexology, as I don’t usually like having my feet touched. But I decided to give it a try because I was struggling with some really challenging menopausal symptoms, even while on HRT. What a lovely surprise. The treatment was so gentle and deeply relaxing, and I’m still feeling the benefits. I slept better in the nights that followed than I had in a long time, felt calmer, and noticed my anxiety was much more manageable. I honestly feel lighter and happier. Thank you Eve. I’ll definitely be back."
-A. P.
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