Join me every Wednesday at 8:10 AM for a 30-minute live stream Hatha Yoga session, designed to help you awaken your body, calm your mind, and start your day feeling centered and refreshed.
This class is suitable for all levels, whether you're a beginner or an experienced practitioner looking for a mindful, gentle flow.
Each session will focus on breath awareness, alignment, and movement, offering modifications so you can practice in a way that feels best for you.
Ready to flow? Grab your spot and let’s move together!
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