Yogalates - A combination of Yoga and Pilates (29 minutes)

Yogalates – Stretch, Flow and Strengthen

Yogalates blends the core-strengthening power of Pilates with the flexibility and mindfulness of Yoga, creating a well-rounded session that supports both body and mind.

In this class, you’ll move through a series of controlled Pilates-inspired movements to build strength—especially in your core—and Yoga stretches, postures and breathwork to release tension and increase flexibility.

🧘🏽‍♀️️ Perfect for:
✔️ Building strength and stability
✔️ Improving posture and alignment
✔️ Releasing tight muscles and calming the mind

This session will leave you feeling strong, open, and refreshed—a perfect blend of energy and ease.