Our 30-minute online Pilates class, conducted via Zoom, is designed to be accessible and beneficial for individuals of all fitness levels. Here's what you can expect:

Class Overview:

• Duration: 30 minutes
• Format: Live sessions conducted via Zoom, allowing you to participate from the comfort of your home.
• Level: Suitable for all levels.

What to Expect:

• Structured Routine: Each session follows a well-planned sequence of exercises targeting core strength, flexibility, and overall body conditioning.
• Expert Instruction: Led by an experienced instructor who provide clear guidance and modifications to accommodate various skill levels.
• Interactive Experience: Engage with the instructor and fellow participants, fostering a supportive and motivating environment.

Benefits:

• Flexibility: Access the class from any device with an internet connection, including phones, computers, or tablets.
• Personalized Attention: Receive real-time feedback and adjustments to ensure proper form and maximize benefits.
• Community Support: Join a community of like-minded individuals committed to health and wellness.

Preparation:

• Equipment: A yoga mat is recommended for comfort.
• Space: Ensure you have a clear area to move freely.
• Attire: Wear comfortable clothing that allows for a full range of motion.

Whether you're new to Pilates or looking to enhance your practice, this class offers a convenient and effective way to improve your physical well-being.

HOW IT WORKS:

1. Download Zoom – It’s quick and easy! - One platform to connect | Zoom
2. Sign up on the schedule page (right here) - Online Live Stream Mat Pilates via Zoom - 30 minutes
3. Check your email – You’ll receive your class link, plus a reminder 15 minutes before we begin.
4. Join the class – You’ll be admitted from the waiting room when it’s time.
5. Practice your way – Keep your video on or off; all participants will be muted once class starts. Just follow along and enjoy!

How to Download and Set Up Zoom:

On a Computer (Laptop or Desktop)

1. Go to the Zoom website – Open your web browser and visit www.zoom.com
2. Download Zoom – Scroll to the bottom and click on "Download" under Zoom Client for Meetings.
3. Install the application – Open the downloaded file and follow the on-screen instructions to install Zoom.
4. Create an account (optional) – You can sign up with your email or log in using Google or Facebook.

On a Smartphone or Tablet

1. Open the App Store (iPhone) or Google Play Store (Android).
2. Search for "Zoom Cloud Meetings" and tap on it.
3. Tap "Install" (Android) or "Get" (iPhone) to download the app.
4. Open the app and sign in or join a meeting without an account.

Joining a Class

• Click on the Zoom link you receive in your email.
• If prompted, select "Open Zoom" or "Join with Computer/Device Audio."
• You’ll enter the waiting room until admitted to class.